🧩 Individual Psychotherapy

A Space Just for You

Sometimes life feels heavy — whether it’s stress, anxiety, low mood, big life changes, or simply feeling stuck in patterns that no longer help. Individual psychotherapy is a safe, confidential space to pause, breathe, and untangle what’s on your mind.

In our clinical health psychology practice, we offer one-to-one support for adults who want to understand themselves better, cope more easily, and find healthier ways forward — at their own pace.

What We Might Work On

Individual psychotherapy can help you:

Manage stress, burnout or overwhelm.
Cope with anxiety, worry or panic.
Navigate low mood or depression.
Career guidance for adults
Build self-esteem and self-compassion.
Work through grief or loss.
Break patterns that hold you back.
Cope with chronic health conditions or lifestyle changes.
Improve relationships and communication.
Make clearer decisions about what you want from life.

How it works

Evidence-based: We draw on proven approaches from clinical health psychology, including CBT, person centred solution-focused, mindfulness and emotion-focused methods.
Tailored to you: No rigid scripts — each session responds to what you need most that day.
Respectful and collaborative: You are the expert on your life. Our job is to walk along with you to see new perspectives, build new skills, and feel understood.

Who It’s For

Individual psychotherapy is for anyone aged 21 and over who wants to feel more supported and less alone with what they’re carrying — whether it’s everyday stress or something that feels bigger.

You don’t have to be in crisis to benefit. Sometimes talking to a professional can be the first step towards feeling lighter, clearer, and more connected to yourself.

Ready to Begin?

If you’re ready to see how individual psychotherapy might help you feel more grounded and supported, reach out any time to arrange your first session.

"You don’t have to figure it all out alone!"